YOUR HEALING MATTERS

Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.

 

The decision to contact a therapist can be scary. You probably hope that the person you’re reaching out to is warm, compassionate and treats you with respect and dignity. Contact me! Let's have a conversation. I’m here to guide you, and to help you live a more meaningful life. After all, life is short, and you’re ready to live it on your own terms.

 

​I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

 

During 10+ years as a therapist, I have helped individuals, and families  with issues relating to stress, anxiety, depression, communication, family conflicts, relationships, trauma, grief, and cultural identity. Using talk therapy and holistic  healing, I can guide you towards the life you deserve! Let me walk with you on your journey of healing and fulfillment. Contact me today!