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Begin Healing with Mira Tassone, LCSW, Psychotherapist in New Rochelle, Westchester, County, Licensed in NY and CT

Let Mindfulness-Based Counseling for Mental Health Be Your Path to Relief From Depression, Stress, Anxiety, Grief, Pain and Suffering.

Your pain and suffering doesn’t have to continue, no matter how severe. You have an experienced psychotherapist who can understand and help. 


  • Do you want to be more confident and assertive in your life?

  • Do you describe yourself as a people pleaser, and put others first?

  • Have difficulty saying no?

  • Is it hard to set boundaries and prioritize your needs?

  • Are you feeling depressed, anxious, guilty, obsessed with negative thoughts that keep you up at night?


If your answer is “yes” to any of these questions, or you have other specific suffering that keeps you from naturally, peacefully and joyfully living the life you want, you can finally decide that NOW is the time to make positive change. You may be hesitant and even scared (terrified?) to contact a therapist. That’s common and understandable. 

Call me. I promise you will find a compassionate ear plus the experience and training to guide you to relief and a more meaningful life. After all, life is short, and you don’t want to miss any more time enjoying it to the fullest.

Reliable Relief is Here for a Broad Range of Pain Through Effective, Established, Therapies

Examples of Issues Treated:

  • Depression

  • Anxiety

  • Relationship Issues

  • Mood Disorders

  • Anger


  • Family Issues

  • Trauma

  • Many More

Female Patient

Therapies and Methods Used:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Multi-Cultural / Culturally Informed Therapy

  • Read More

Therapy Session


As a psychotherapist, I love helping my clients develop the tools they need to cope with all of life’s challenges and live a more peaceful, fulfilling life. Contact me today to learn more and book a session.

New Rochelle, NY

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“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself”


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