YOUR HEALING MATTERS
“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself”
You deserve to be happy! This is the dream. Reality, however, is a different story. You want to find hope, meaning and purpose in life. Instead, life throws you a curveball. One day you realize that you’re dealing with many different stressors and don’t know what to do about them. There are days when you pretend that everything is fine. Truthfully though, you feel sad, overwhelmed and stuck in a cycle of anxiety. At times you feel like no one listens to you or understands what you’re going through. However, you’ve decided that it’s finally time to make a positive change in your life.
The decision to contact a therapist can be scary. You probably hope that the person you’re reaching out to is warm, compassionate and treats you with respect and dignity. Contact me! Let's have a conversation. I’m here to guide you, and to help you live a more meaningful life. After all, life is short, and you’re ready to live it on your own terms.
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
During 10 years as a therapist, I have helped individuals, families and children with issues relating to stress, anxiety, communication, family conflicts, parenting and cultural identity. Using talk therapy and holistic (spirituality) healing, I can guide you towards the life you deserve! Let me walk with you on your journey of healing and fulfillment.
As a psychotherapist, I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
Suffern, NY 10901