INFORMATIVE RESOURCES
Just a Click Away
As a leading Psychotherapist, I know what exceptional care means - that’s why I offer my clients a wide range of useful information. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.
NOTICE OF PRIVACY PRACTICES
Follow the link below to view my Notice of Privacy Practices. If you have further questions, please contact me.
MINDFULNESS MEDITATION
Jon Kabat-Zinn's reflections on applying mindfulness meditation to everyday life.
PRACTICES FOR LIVING IN THE PRESENT
The present is all we have. Eckart Tolle offers practical ways to embrace it.
MINDFUL LIVING
Thich Nhat Hanh's classic on how to live peacefully through living mindfully.
THE WAY
Stephen Mitchell's elegant translation of Lao Tsu's masterpiece.
MANAGING DEPRESSION AND ANXIETY
Dr. David Burns offers strategies for managing anxiety and depression.
MANAGING TRAUMA
Bessel van der Kolk M.D's bestseller is an invaluable resource for the treatment of trauma.