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INFORMATIVE RESOURCES

Just a Click Away

As a leading Psychotherapist, I know what exceptional care means - that’s why I offer my clients a wide range of useful information. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.

Therapy Office

NOTICE OF PRIVACY PRACTICES

Follow the link below to view my Notice of Privacy Practices. If you have further questions, please contact me.

Wherever you go there you are

MINDFULNESS MEDITATION

Jon Kabat-Zinn's reflections on applying mindfulness meditation to everyday life.

The Power of Now

PRACTICES FOR LIVING IN THE PRESENT

The present is all we have. Eckart Tolle offers practical ways to embrace it.

Peace is every step

MINDFUL LIVING

Thich Nhat Hanh's classic on how to live peacefully through living mindfully.

Tao Te Ching -Stephen Mitchell

THE WAY

Stephen Mitchell's elegant translation of Lao Tsu's masterpiece.

Feeling Great

MANAGING DEPRESSION AND ANXIETY

Dr. David Burns offers strategies for managing anxiety and depression.

The Body Keeps the Score

MANAGING TRAUMA

 Bessel van der Kolk M.D's bestseller is an invaluable resource for the treatment of trauma.

Resources: Resources
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