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Solution-Focused Therapy and Counseling for Mental Health and Illnesses, Westchester County, NY

All-Virtual, Individual Therapy for Depression, Stress, Anger and Lifelong Coping

Your well-being is my ultimate concern. As a psychotherapist since 2011, I have provided clients a wide range of psychological and counseling services to suit their needs. My therapy sessions – all individual, and all virtual (with no sessions currently in-person) –  are designed to strengthen your confidence, and assist you in the healing process. 


I am a licensed LCSW therapist in the states of New York and Connecticut, so my virtual practice can help me reach farther to work with patients in the comfort of their own spaces. 


Take a look at the services I offer, and get in touch with me today.

Individual Therapy Sessions, All Virtual, Licensed in NY and CT

All of my therapy sessions are virtual, yet all of my clients feel close and connected. If you’re looking for quality Individual Therapy sessions with a certified Psychotherapist who succeeds by caring, you’ve come to the right place. I guide my clients every step of the way to self-discovery and relief from suffering, and I implement various methods of therapy to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment now, and find out how I can help you.

Psychologist Session

Psychotherapy and Counseling Specialties for Mira Tassone, LCSW, Westchester County, NY

Mira Tassone, LCSW, regularly provides relief from, and ongoing coping with, a broad range of illnesses and issues, including (but not limited to) the following:

  • Clinical Depression

  • Anger Management

  • Trauma & PTSD

  • Anxiety

  • Codependency

  • Domestic Abuse/Violence

  • ADHD Treatment

  • ADD Therapy

  • Mental Health Therapy

  • Female Mental Health

  • Behavioral Health Therapy

  • Family Therapy and Family Conflict

  • Coping Skills

  • Grief Counseling

  • Confidence

  • Social Anxiety

  • Self Worth & Self Love

  • Peer Relationships

  • Insomnia

  • Spirituality

  • Mood Disorders

  • Thinking Disorders

Mira Tassone, LCSW, Psychotherapy and Counseling Methods & Therapies, Westchester County, NY

The following methods and therapies of psychotherapy and counseling are based in extensive training and applied according to patient needs, always with an approach of mindfulness and multi-cultural awareness.


Cognitive Behavioral Therapy (CBT),
NY and CT

Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that has been found to be effective for relieving and coping with a broad range of problems, from anxiety and depression to drug addiction and eating disorders. CBT is a continuous process of applying research and clinical experience to improve effectiveness and relief for all therapists and patients.

Cognitive Behavioral Therapy is based on Three Core Principles:

  1. Psychological problems can result from faulty or unhealthy ways of thinking.

  2. Psychological problems can result from learned patterns of unhealthy behavior.

  3. People with a broad range of psychological problems can learn better ways of coping with them, relieving their symptoms and leading productive lives. 

Therapy Session
Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Stress Reduction (MBSR), NY and CT

Mindfulness-Based Stress Reduction (MBSR) is a non-pharmacological, meditation-based therapeutic approach to relieving a broad range of conditions, including stress but also other chronic conditions such as anxiety, depression and chronic pain. MBSR therapy may involve a combination of meditation, body awareness and exploring patterns of behavior, thoughts and feelings.


Multi-Cultural & Culturally Informed Therapy, NY and CT

Also called "Culturally Sensitive Therapy", Multi-Cultural & Culturally Informed Therapy can employ other effective therapies (such as Cognitive-Behavioral Therapy), but  the therapist focuses on understanding the patient's background and belief system. This understanding can relate to a virtually endless range of identity-based variables, such as race, ethnicity, sexual orientation, gender, or combinations and other sources of identity that haven't yet developed. 

Athlete Portrait
Culturally Informed
Taking notes

Solution-Focused Therapy,
NY and CT

Also called "Solution-Focused Brief Therapy", or SFBT, this 'modern' method of therapy is positive, goal-oriented and future-focused, concentrating on solutions rather than problems. Since this approach is goal-oriented, it is generally "short term" (in a defined period), using positive psychology principles of hope, planning and motivation to desired changes in behavior.

Solution Focused

Trauma-Focused Cognitive Behavior Therapy, NY and CT

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) addresses the suffering from trauma, often early trauma that may be suppressed (hidden) and needing discovery. Post-traumatic stress and mood disorders can result from a broad range of traumas, such as sexual abuse, physical abuse, violence or grief. Non-offending family members or extended family and relations may be consulted, to piece-together the nature and details of the trauma.

Stressed Man
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