top of page
self-portrait

Hi, I'm Mira.
Welcome!

I was born in Portugal and moved to New York in 1980.

I earned her Master’s Degree from NYU. The last 10+ years  I have helped clients from diverse ethnic and cultural backgrounds:

I am trained in Cognitive Behavioral Therapy, Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), and Emotional Freedom Technique (also known as "EFT" or "tapping"), a mind-body healing modality. 

I overcame multiple challenges in my own life and guide clients who struggle with their own, and help them live lives of meaning and fulfillment.

In my spare time, I enjoy hiking, traveling, gardening, and cooking. I live with my husband and son in Westchester County, New York.

 

Mission Statement:

To enhance the quality of life of individuals and families through facilitating personal development and healing.

bottom of page