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Hi, I’m Mira Tassone, LCSW, Psychotherapist in New Rochelle, Westchester County, Licensed in NY and CT

I specialize in mindfulness-based, cognitive behavioral therapy to help my clients find their path to relief, plus coping tools for living life to the fullest.

I was born in Portugal and moved to New York in 1980. ​I earned my Master’s Degree from NYU.

 

Over the past 10+ years,  I have helped clients from diverse ethnic and cultural backgrounds cope with, and recover from, an equally diverse range of mental and emotional pain that can originate from complex sources … some genetic, some chemical, some from family, friends and relationships.

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I am trained in Cognitive Behavioral Therapy, Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), and Emotional Freedom Technique (also known as "EFT" or "tapping"), a mind-body healing modality. 

I overcame multiple challenges in my own life, and I find great fulfillment in guiding clients who struggle with their own.

In my spare time, I enjoy hiking, traveling, gardening, and cooking. I live with my husband and son in Westchester County, New York.

 

The greatest reward of my professional life is seeing joy in patients who thought they would never feel it again. If your days and/or nights are miserable and unbearable, and you don’t believe there can be a path to a new, joyful life, I would love to talk with you. Please contact me!

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